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Healing secrets of food


Food secrets of healing

The body can heal itself. Even then, why do we consult the doctor? If the body can treat it self. But why do we take medicines, including containing side effect? Let's understand, something about foods and healing. That helps to heal. In the villages, we can see the aged 90-year-old who did not eat any medicines. Why? Because they are following the methods of Healing.

Food and healing



Food plays a leading role in healing. We know that food plays a major role in building tissues.This can be achieved by the good quality of Digestion. Good digestion provides good quality micro nutrients and glucose. The high quality of Digestion is the best repairing method of cells.

1)How to make better digestion?

do not like to tell you about food.But I would like to mention about food habits If we make some changes in our food habit. We can achieve a good quality of digestion. We need to be careful about Eating habits.

1)Eat only when you are hungry.

Hunger is the mortification of the body. At this time All the hormones in the body are ready for quality digestion. But we ate food without hunger. This reduces the effectiveness of the digestion.

2) Do not drink water when you eat


  Stomach Hydrochloric acid plays a leading role in digestion. It burns the food. If we drink water while we eat. The strength of Hydrochloric acid decreases. Just like Acid is dissolved when the water goes into the acid. This reduces the digestive effect. It reduces the absorption of nutrients and glucose.

3)Close the mouth when you eat it.


India is the capital of diabetes. Why?. The research said eating habits!. Food is consumed by opening the mouth in India. This will cause the relationship between air and saliva. This reduces the strength of amylase and lipase in the saliva. These enzymes have a major role in the digestion of glucose. This leads to diabetes.
Avoid talking habits when eating.

4)Let's eat for 2 hours after bathing.


.  If you both before and after eating food. It reduces the quality of digestion. Because the body is cooling in the bath. By consuming heat at that time uses the regulation of temperature. It reduces the efficiency of digestion

5) Avoid watching TV and reading books at the time of eating.


 The mind plays an important role in digestion. For example. Remembering about a sweet saliva come from the mouth is the example of this. Thoughts can stimulate hormones. Other thoughts  when  eating  reduce  the  production  of digestive  hormones

6)Do not eat the food after sunset.


 so after sunset digestion slows down.In Indian mythology strict adherence to the dinner before 7 pm.
this is also a way of life that protects our health.

7)many nutrients are lost by cooking whatever try to eat fresh.


If we look at things like this we will get a quality of digestion it helps in getting good and quality nutrients and glucose.
these lead a fast healing.

                                                      Thanks

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