How to increase memory?

How can I increase memory and become first in class?

Every child learns but some people come first why .?

Their way of life gives them the best memory:

Tricks given below give us a better memory

1)Give an 8-hour break between sleep and study (It only kept the saving in memory if the brain was on for 8 hours .

During sleeping, your brain will delete many files of memory.

'2) Brain exercise

Recall techniques a great way Try to remember all that day before you sleep Writing diary is a good way to go

3) Physical exercise

This will increase the amount of oxygen inputIt plays a crucial role in metabolism of brain tissueYoga/nadishodhana pranayamamTraditional Indian techniquesof practicing help our mental well-being it also help our efficiency

4)Food and Preservatives

It does not mention this because we never give up our consumption for the sake of memory

5 )try mindfulness

Focus all the sensors in the present movement .

It will help our concentration and efficiency of brain

6)Good sleep

Sleep gives the rest of our brain .It help to repair our brain tissue

7) Avoid excessive thinking

Excessive thinking worries the headache

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