Advantages of oil bath.

Oil bathing is a tradition followed in India for generations. Oil bathing is not just a healthy habit but it is a religious beast here.They do not know about its virtues.But they get the benefit of this.

Benefits of the oil bath.

This increases the absorption of calcium.

In oil Bath mainly uses sesame oil.It has a lot of calcium.Vitamin D in sunlight taking the skin and producing 125D3hormone.Combine with sesame oil and hormone produces calcium.Or eat calcium-rich foods such asHerbs, milk, eggs, etc..

This increases blood flow

When the massage moves, the blood flow increases.This causes it to recover for any diseases many diseases in Ayurveda It's a habit.

The oil bath provides deep sleep.

Oil bath reduces excess heat on the body.All the diseases caused by heat prevents oil Bathing such as
A headache, eye problems, kidney failure (The real cause of kidney failure is the excessive heat of the body.) etc.

Indications of the oil bath.

Bath only during the day time.

Combination of sunlight and Sesame oil produces calcium without eating.Wash after half an hour
This helps in the absorption of sesame oil.

Do not use soap in these days.Use green gram powder instead.This gives the whole body more benefits.

Oil bath should be avoided Saturday, Sunday, Monday,new-moon,(Amavasya), Full moon(paurnami), Birth day, Birth date.Because these days are colder than other days.This reduces the benefit of an oil bath.
Fix the calcium deficiency.One way is oil bath.When you get used to it, your body and your mind will get better.

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