How to get black hair back with out medicines.

Gray hair makes us addicted to many chemicals.Today we have several hair coloring products.This can lead to many diseases in the future.

How to keep the black hair naturally?

Reasons for Gray hair

PH value of the blood decreases causes gray hair.

If properly managed pH of the blood, hair will not be Gray.Normal pH of the blood is 7.4.Less than 7.4 pH will make our body acidic. This causes the hair to Gray immediately

How to maintain blood pH

Tea coffee mineral water soft drinks can be avoided.
Drink only plane water.Avoid buying packet food items.

anxiety of the mind will destroy the health of the hair.

Try meditation and try to reduce over thinking.
Try to sleep well.

If there is biliousness, the gray hair will be

When brushing in the morning.If the vomiting comes this is biliousness, simply waste that can not get out the stomach called biliousness.
How to avoid biliousness
Use purgative once in three months.This habit will reduce biliousness .

Exercises

Do your exercises to increase blood circulation to the head. Such as shirshasana,happy baby pose, uttanasana ect.In this case the real goal of yoga and exercises are to increase blood circulation to the head.

Head massage is a great way to increase blood circulation.It helps in maintaining the hair's health.

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